Tom's Updated Progress

Lost 30 Lbs

• Over 30 lbs of weight lost
  
• Large increase in strength
  
• Increased muscle size
  
• Large reduction in body fat 
  
• Increased mobility 
  
• Improved posture 
  
• Weight loss
  

Tom Said...

Before Coaching, I wasn’t happy with my body, and I always struggled to remain consistent with diet and sticking to a set plan. I would just turn up the gym and do whatever for 40 minutes.
 
I previously tried designing my own plans but I didn’t feel any accountability, and the programming wasn’t nearly as comprehensive as I thought it was. Seeing Michael’s programs opened my eyes a great deal.

Working with Michael, I gained significant strength increases due to a great and varied program, as well as great fat loss. I also increased my confidence.

The best thing about it was actually seeing how easy it is to get great weight loss results if you just stick to the programming. When I really stuck to the Coaching within a couple of months the changes were insane, and I still ate the foods that I enjoyed whilst making progress!

On top of this I gained muscle, improved my posture, and flexibility.

Michael’s an extremely knowledgeable Trainer and I would definitely recommend. I was sceptical to get a Trainer so to be honest I spent a few weeks eavesdropping on a few PTs with their clients, and I was really impressed by Michael’s knowledge on a range of topics.

When I sat down to discuss potential training, I was really impressed by how comprehensive his plans were and the range of his training methods to improve a variety of attributes.

Michael is a very effective weight loss coach, mobility trainer, strength trainer, and even did a great deal of conditioning and sport specific work to help me on the build up to my first ever white-collar boxing match (which I won!). 

I’ve learned so much from training, and I can whole heartedly say that you would struggle to find a better Trainer anywhere.
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Oh yeah and he’s also a really nice guy and a funny bloke!”

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