Lost 30+ Lbs

• Over 30 lbs of weight lost (over 2.1 stone)
• 4.5 inches lost around the waist (at the belly button)
• 6 inches lost around the waist (at the thinnest point just above the belly button)
• 4 inches lost at the hips (upper hips)
• 4 inches lost at the hips (widest point) 
• 2.5 inches lost around the chest
• Increased strength
• Improved posture/mobility 

Paul Said...

I started personal coaching because I was struggling with self belief, drive and direction, and I wanted guidance on how to make use of the different machines in the Gym. I also wanted to know how to set up a routine so I could one day do it on my own in the future.
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Working with Michael I achieved better posture, better body composition, weight loss, and I’ve gotten stronger. I’ve lost over 30 lbs, and I’ve dropped multiple inches from lots of different tape measurements. My waist has dropped by 6 inches.

I feel like I’ve gained confidence as well, acknowledging that I can do something, even if I don’t always feel like I can.

I’ve had a lot of people notice the difference, it’s made things easier, and put me in a better position for the future."

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Experience what I can do for you first hand. Book a free chat where we can discuss your goals in more detail, and find the best course of action for you. Or learn how to maximise your workouts, nutrition, and get all the advice you need. If you choose to work with me, that’s great. If not, that’s cool too.

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