Joe's Updated Progress

Joe's 7 Week Results

• Over 22 lbs of weight lost
  
• 6 inches lost at the waist (belly button)
  
• 5 inches lost at the waist (thinnest point just above the belly button)
  
• 5 inches lost at the hips
  
• Over 3.5 inches lost at the chest/back 
  
• Over 1 inch lost on both arms 
  
• half an inch lost at the neck
  

Joe's 16 Week Results

• Over 35 lbs of weight lost 
• Just under 10 inches lost at the waist (at the belly button)
• Just over 6 inches lost at the waist (at the thinnest point) 
• Over 8 inches lost at the hips (at the upper hip bone) 
• Over 2 inches lost at the hips (thickest point across the Glutes) 
• Just under 7 inches lost at the chest/back 
• Just under 2 inches lost on both arms 
• Over 1 inch lost around the Neck
• Large increase in Strength 

Lost 50 Lbs

• Over 50 lbs of weight lost!
• Over 10.5 inches lost at the waist (at the belly button)
• 8.5 inches lost at the waist (at the thinnest point)
• 10 inches lost at the hips (at the top of the pelvis)
• Over 4 inches lost at the glutes (thickest point of the hips)
• 7 inches lost at the chest/back
• 2 inches lost on both arms
• Large increase in strength
• Increase in muscle mass

Joe Said...

“Before I started personal training I’d always been two steps forward and three steps back with my weight loss my entire life. I’d lost a good amount of weight at the beginning of 2019 doing purely cardio, but then I gained half a stone, so I decided to get serious and work with Michael.

I’d tried a few things to achieve my goals previously, my entire life had been various attempts at getting fitter. I’d tried PTs before, different diets, wearing bin bags while doing cardio, you name it, I’ve done it.

The results of working with Michael were on a new level. I lost over 50 lbs in weight, and gained muscle and a lot of strength in the process.

I’m now in the best physical shape of my life. I never even dreamed that this would be possible.

I have more body confidence, increased performance (I ran 20km like it was nothing the other day, and my performance playing Golf has improved as well). We get to chat absolute garbage throughout our PT sessions and workouts, and I can tap into years of knowledge and experience whenever I need a question answered, or tips on posture/technique.

For anyone considering working with Michael, I’d definitely recommend. My life is genuinely completely different for the better now, in pretty much every aspect. All because I listened, and was serious about what Michael was telling me to do. 

I can’t possibly imagine being the old version of myself anymore. He’s also got a lovely beard”

Claim your free strategy session!

Experience what I can do for you first hand. Book a free chat where we can discuss your goals in more detail, and find the best course of action for you. Or learn how to maximise your workouts, nutrition, and get all the advice you need. If you choose to work with me, that’s great. If not, that’s cool too.

Claim Offer