Lost 70 Lbs

Jae has lost over 70 lbs on the right photo (over 5 stone), going from over 15 stone to just over 10 stone. However, in the before/after pictures she's 56 lbs lighter. The reason for this is because we only took Jae's "before" photo after her first program, in which she had already lost over a stone in weight.
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• Over 70 lbs of weight lost (56 lbs in the pictures)
• 12 inches lost at the waist (at the belly button)
• 8 inches lost at the waist (at the thinnest point)
• Over 8 inches lost at the hips (at the thickest point) 
• 8.5 inches lost at the hips (at the hip bone)
• 5 inches lost at the upper thigh 
• 2 inches lost on both arms
• 2.5 inches lost at the neck
• Increased strength and mobility 
• Increased confidence

Jae Said...

Before I started personal coaching I felt like my life was stagnant and I knew I needed to make a change, I started going to the Gym in an attempt to change that.

I had no idea what I was doing in the Gym, and sure as hell didn’t have the confidence to go about it even if I did.

I also had no feeling of accountability which stopped me from putting in real effort to make the changes that I wanted, so I knew I needed help.

In regards to my results from working with Michael, well, where do I start? 
I just hit 61 pounds of weight loss (over 4 stone), dropped many inches off of many places so I’m now back into clothes that I wore before I put on weight from years ago.

My confidence has increased x1000, and all of my friends have complimented me, not just on my weight loss, but just how much happier and confident I’ve become from PT.

I sleep better, my depression isn’t half as bad, the low points aren’t as low and don’t last as long, and my anxiety’s gotten better.

Also weird thing that you probably don’t want to know, but my period pain is next to non-existent nowadays. Woohoo! 

The best thing about it is I just feel.. better. It’s genuinely been really fun learning from Michael and improving myself in a lot of ways that I didn’t even know would be a by-product of going to the Gym and getting a PT.

Considering I’m a socially anxious wreck I’ve always felt completely at ease with every interaction that me and Michael have had, which makes all the difference.

I’ve gone from being someone who’d never be caught dead in a Gym, to genuinely enjoying going on a near daily basis, and that’s down to having a PT that I look forward to seeing and learning from.
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Honest to god, doing Coaching was the best decision I’ve ever made for myself!”

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