First 6 Week Program Results

Erin’s Updated Progress!

Lost 42 Lbs

• Just under 42 lbs of weight lost (3 stone)
• Waist reduced at the belly button from 36 inches to 28 inches (8 inch reduction) 
• Waist reduced at the thinnest point from 32.5 inches to 27 inches (5.5 inch reduction)
• Hips reduced at the top of the pelvis from 41 inches to 35 inches (6 inch reduction)
• Hips reduced at the thickest point from 43 inches to 37 inches (6 inch reduction)
• Upper thigh reduced from 26 inches to 22 inches (4 inch reduction)
• Arms reduced by 2 inches on both sides
• Neck reduced by 2 inches 

Erin Said...

I was struggling with low confidence as I’d put on quite a bit of weight during the previous year. I was a little lost as to where to start and absolutely oblivious when it came to the Gym!
 
I tried the Gym one or two times on my own but I was too intimidated to work out alone, nor did I have the confidence in knowing where to start or how to plan a routine into my daily life.

Michael gave me so much confidence and knowledge when it came to all elements of health and nutrition. You can see the physical results from the photos, but mentally I am much more confident in myself.

I can walk into any Gym now with confidence and be comfortable getting myself into a routine. The confidence increase is definitely the best part about it, knowledge is power.

Working with Michael I gained invaluable knowledge about food and calorie intake, I understand more about the physical body. I also enjoyed having a PT who is also now a friend to talk to whenever I need.

For anyone considering working with Michael, do it! He’s fantastic.

Be dedicated, work hard, and show him you mean business. If you do, he will give you so much support. It’s a two way street.

It’s your journey, but having him there was the best decision I made.
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He’s given me the tools I need for life
Thanks for everything Michael!”

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