6-week results

• 7 lbs of weight lost
• Over 1.5 inches lost at the waist (belly button)
• Over 1.5 inches lost at the waist (thinnest point) 
• Over 0.5 inches gained on either arm
• Huge improvement in posture
• Huge improvement in Tom's flexibility

tom's Journey

​Tom’s goal was improved posture and mobility to help with his Taekwondo. Any degree of fat loss/tone was considered a perk. 

Tom actually had incredibly poor posture when he started, and he became a great example of how strengthening and improving position can make a tremendous difference to the way people can look.

In 6 weeks Tom lost 7 pounds, he dropped 1.5 inches from his waist, and gained half an inch on both arms. But most importantly, he improved his poor posture and enhanced his mobility!

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